RecipesRecipes
Are you looking for good recipes?
In this section, you will find excellent ones! Healthy Crusine wishes to generously share its experiences on its rawdventures in the world of raw and living foods with all those inspired by fresh vibrant food!
Your suggestions, your experiences and your comments are always welcomed here! This will enrich this area of sharing and make the exchange that much more sublime.
Sit down. Take your time. Discover a universe of freshness, taste, life, and colour
Welcome to my crusine (raw kitchen)!!!
Gingerly Green Smoothie
Last Updated on Friday, 19 February 2010 17:20
With all it's therapeutic properties, ginger should be featured on our plates more often. Here is an easy way to do just that. Tasty too!
Inspiration: TheRawFamily
4 cups greens
1 mango, peled and cubed
1 banana
1 tsp freshly grated ginger root
water, to taste
Blend well and enjoy.Add as much water as required to achieve a smooth consistency.
Gingerly rawffection,
Rye Bagels
Last Updated on Friday, 19 February 2010 15:00
Inspiration: Alissa Cohen
These bagels are dense and hearty, with a strong rye flavor.
2 cups sunflower seeds, soaked
4 cups sprouted rye berries
1/3 cup caraway seeds
1 tsp minced onion
1 tsp sea salt
Grind sunflower seeds in a food processor until fine.
Add the rest of the ingredients and blend well.
This bread will be hard to blend so you can add a little water as you go. Start with a tablespoon at a time and add up to 1/2 cup water. Be sure not to add too much, as this dough should remain very thick.
Form dough into a 2 inch high bagels and dehydrate at 105 degrees for 16-24 hours.
Turn loaf after 8-10 hours.
Note: Make sure the bagels are not mushy in the middle. Breads can take a long time to dehydrate depending on the thickness and type of grain used.
For another delicious variation, omit the caraway seeds and add a tbs of pesto.
You can also make this recipe into bread slices which reduces dehydration time and the risk of fermentation. Simply spread the batter on a teflex sheet and then score.
Photo : Carmella de RFC
Jalapeno Burgers
Last Updated on Friday, 19 February 2010 10:57
1 jalapeno pepper, finely chopped
1/2 onion, finely chopped
1 cup walnuts, soaked
1/4 cup sun-dried tomatoes, soaked (reserve 1/8 cup soaking water)
1 tbsp shoyu
1 tsp hamburger seasonings (or seasoned salt)
1 tsp sea salt
1/2 tsp black pepper
Nuts for Mushroom Pate
Last Updated on Friday, 19 February 2010 09:55
Inspiration: Carmella of RFC
1/2 cup soaked almonds
1/4 cup soaked walnuts
1/8 cup brown sesame seeds
1/8 cup soaked sunflower seeds
1 or 2 garlic cloves
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