Seeking Health, Vitality, Well-Being and Longevity?

Are You Ready to Successfully Integrate

Raw & Living Foods into Your Lifestyle?

Dear Raw & Living Food Enthusiast,

Are you ready to BE successfully raw?

Yes? Then look no further: you have found what you're looking for!!! Welcome to Healthy Crusine! Are you looking for some yummylicious raw & living food recipes to try out? Or some simple & lightning-fast raw meal ideas that are both delicious and nutritious? Are you seeking quality nutritional information, or good ol' common sense raw & living food lifestyle tips & tricks? Are you trying to find a raw & living food mentor (or coach) with personalized and professional guidance to offer? Or are you looking for conscious solutions to go successfully raw & stay that way?

Then THIS IS WHERE IT'S AT! You will find, everything, E-VE-RY-THING that you need to make your raw & living food journey a successful, fulfilling, joyful and easy one, right here!

Do you find raw & living foods intriguing? Does this revolutionary lifestyle resonate with you? Whether you are a total newbie to raw & living foods or whether you have been eating raw & living foods for some time now, I'd be willing to venture that you have had, or are still having, some... difficulties (we all have).

• Family woes: Really? You're not cooking any of your food? How weird is that!
• Persistent questions: So, what DO I eat then? or What will I eat during the winter months? 
• New emotions: I have Big Time cravings: what can I do about them? or How can I stop emotional eating? or Emotional detox, what's that?
• Nutritional worries: Will I obtain all the nutrition I require to be healthy? or Where will I find proteins if I don't eat any animal products? or I'm worried I won't get enough calcium! What about osteoporosis?
  
• Practical tips: How can I manage to eat in a way that respects my health objectives when I'm not at home? or How do I deal with unsupportive family members, co-workers, and friends? or How to get the little ones interested in a healthy raw & living food lifestyle? or How can I be bursting with energy like other raw food enthusiasts I've seen?

Being raw, or integrating raw & living foods into your lifestyle, has been (up until very recently) a rather empirical adventure. Each person that tried something raw-related came forth with some type of advice, some good, some helpful, but in the end, a lot of what was put out there was not so much helpful nor useful. With this method, it could take years and years before a person finally reached some kind of stable raw & living food lifestyle that was sustainable in the long run. It could be a frustrating journey, especially if not prepared for all the subtleties.

All these meanderings, failures and misadventures are not in any way, shape or form educational, enlightening and so not necessary! Especially with all the quality information available... if one can only find it! The solution is rather simple... and so beautiful.

If you are (finally!) ready to integrate raw & living foods into your lifestyle, whether it is taking the plunge full-throttle or going more progressively and keeping some flexibility, then by all means, keep on reading! Your raw & living dreams will soon become reality, and with more ease than you could even suspect!

Let me show you how I do this, here, in my Healthy Crusine! It's so simple. And gorgeous too!!! Oh! And did I mention fun?

My name is Sheryl-Anne. I am THE French raw & living food coach (the first that I know exists for the Francophones, but as you see, I also speak "raw foodie" to my English community *winky*) and creator of this website filled with Life and humour... not in any way raw humour (let's not be vulgar, shall we?) but definitely live, though (you'll get used to my humour... promise!). I have been passionate about healthy eating for more than twenty years now (I started young, okay?). I have a Holistic Nutritionist degree. And I personally, in my own Life, live, breathe, sleep and eat exclusively raw & living foods since 2008. (If you wish to learn a bit more about my journey, read this.) Research? I've done it! Knowledge? I've got it! And something I discovered along my raw food journey took me totally by surprise and just blew me away (and it will probably do the same for you too!):

Raw & living food is a lifestyle, not a diet.

(Which, by the way, was A-okay with me, never having been one that was much for "diets"...)

This basically means that it involves the WHOLE PERSON, not just the belly. Really?!? Yup! To put it in other words, raw & living foods are a whole person journey. And this is exactly why people run into all sorts of problems. It's not the fact that they eat food that is not cooked. It's not about menu preparation. It's not even about unusual food preparation, techniques and utensils. The problems stem from all the energy liberated, all that vibrant, overflowing, boundless, beautiful, and spiritual energy. People have NO clue what to do with it (I mean, aside from hyperactive kids, who nowadays has too much energy?). Our TRUE personality can finally shine through (to our greatest astonishment), being liberated from layer upon layer of accumulated physical, emotional, mental and spiritual toxins, generated and brought into our bodies by the very food we ate for nourishment; that cooked, processed, transformed and denatured stuff (some of the stuff put out by the food industry should not even qualify as food - I used to tell my child he'd be better off licking the floor at the supermarket than buying those! Oups... I digress...).

All that fuss is absolutely not necessary. Really.

Long story short: with a qualified guide that knows the path, the journey of your WHOLE person doesn't have to be so complicated! Now, I am not going to reinvent the wheel here. There are some great resources out there. I have found them and I will share them with you. With my knowledge in raw & living foods, with my coaching talents (or mentoring, I can never decide which word I prefer), it is my firm intention to serve you, the raw & living food enthusiast, by offering up on this virtual platter a whole person journey that is clear, all mapped out, filled with simple & practical solutions, sprinkled with joy, happiness and spirituality. Feast on all that the raw & living food lifestyle has to offer, right here, right now!

The programs and services that I will offer here, via Healthy Crusine, will help you skyrocket towards the achievement of your health goals quickly and with more ease than ever before! Whatever I can't find in terms of raw & living food programs and services, I will cheerfully create for you. Otherwise, I will direct you to the people I consider to be the most knowledgeable, the most professional, the most enlightened, the most competent in the field of raw & living foods. No matter what obstacle is stopping you now on your optimal health journey, I found THE SOLUTION to overcome it. You will now be able to experience for yourself radiant health, overflowing energy and mental clarity like you never thought possible. Just like that.

What will you do with all that boundless energy once you have gone raw, or have integrated raw & living foods into your lifestyle?

Take the time to tour Healthy Crusine! It is overflowing with resources all ready for use: resources that will allow you to explore and appreciate your true health potential thanks to raw & living foods!!!

Being successfully raw has never been easier, nor more fun and exhilarating! After searching the web for... well this site, you have come to me and Healthy Crusine, a site that is overflowing with everything you need to passionately live your commitment to health. A glorious, radiant, Live journey is yours for the taking! The first step, is to choose Life, that is, raw & living foods, instead of death (yup! cooked food is dead food).

Are you ready NOW to wholeheartedly commit to yourself, to your body and, especially, to Life and start your personal transformational journey with raw & living foods?

It is now the time! If not now, then when, I ask?

The solutions exist. Stop the empirical experimentation and say YES to Life! Explore this website: it has so much to offer! The tools are there, a mouse-click away. You have found it. FINALLY!

And by all means, have fun with it! Take full advantage of the resources found here on Healthy Crusine. I am always adding new ones, in the form of recipes, ebooks, programs, etc. So come often & feast on Vitality!!!

So what's next for you?

• Recipes? Look here!
• Want to give the raw & living food lifestyle a whirl? 7-Days to Vitality! is the perfect way to start your raw & living food journey?
• Need to detox? How about the FREE 3-Day Easy Peasy Detox (just scroll back up the page. Register in the right column.)
• Need a more profound detox experience? My signature 10-Day Juice Feast is what you are looking for.
• New to raw & living food and need some insider's tips? My Raw 101 series will blow you away!
• Dealing with some ... raw emotions? The Personal Growth section of the site will soothe your soul.
• Looking for some cold, hard facts? Nutritional Information has never been sexier than right here!
• Would like to learn how to do something? Try the Know-How section.
• Wanna learn more about my Life, my extended 80+ days Juice Feast or my unique perspective on Life? Some more intimate (& sometimes humour-filled), not always raw food-related Blog entries await.

It will be my pleasure to accompany you on your raw & living health journey and to see you progress, evolve and flourish. Do not hesitate to contact me for anything whatsoever! Really. I'm not some anonymous coach hiding behind her screen. I am here for you.

Rawffectionately living hugs,

P.S.: And for the curious, Crusine is my little invented word to mean RAW (cru is the French word for raw) and CUISINE, the way food is prepared for eating. Very simply! So, Healthy Crusine is the site where optimal health meets raw (and living) cuisine. Now you know! [You'll see, I'm not shy about inventing words to get the message accross! (*wink-wink*)]

Last Updated on Sunday, 07 August 2011 08:59